Serious support.
Build around your real life.
Individualized counseling and functional medicine working side by side — addressing the psychology, physiology, and patterns that keep pulling you back.
Two practitioners. Two lanes. One coordinated plan.
Weekly one-to-one counseling · Functional medicine & lab review · Nutritional guidance · Structured curriculum · Ongoing support
What’s Included
Comprehensive support, built around real life
The program brings biology, psychology, structure, and day-to-day support into one coordinated framework.
Clinical + relational support
Two weekly one-to-one sessions
Meet weekly with two credentialed practitioners who apply the work to your situation.
Weekly group session
A structured group touchpoint for accountability, reflection, and shared language.
Blood work and lab review
Use real data to guide decisions around recovery, depletion, and resilience.
Nutritional guidance
Tailored support based on labs, recovery needs, and what daily life actually allows.
Fitness guidance
Movement used as a regulation tool, not a generic plan.
Ongoing structure
Open office hours
Support between sessions when questions, friction, or patterns show up.
Video curriculum
19 modules with worksheets and reflection tools to deepen the work between live sessions.
Community and open chat
A supported space for the week between sessions.
Medical coordination when indicated
Connection to partnered providers when additional medical support is appropriate.
Program Tracks
Two ways to move through the work
Same integrated model. Different runway.
Recommended
12 Weeks
The full program
The complete arc across both lanes, including the full curriculum and all four stages. This track allows enough time for biological rebuild, pattern change, and daily structure to take hold. Recommended for the most complete experience.
Flagship track
Focused
6 Weeks
The focused track
This is a shorter, condensed intensive that preserves the same weekly structure. This track concentrates the work into the core essentials while maintaining one-to-one support, group structure, and between-session tools.
Warm-stone intensive
Integrated Model
Two lanes, one system
One lane works on the body. One works on the mind. They are designed to be used together. The problem shows up in both places, so the program addresses both at once.
Led by Kevin
Psychology Lane
Change patterns with skill, awareness, and structure.
- Pattern mapping and stress response
- Brain states and fear loops
- Mindfulness and character strengths
- Purpose, principles, and personal mission
- A clearer relationship with repeating patterns
Led by Courtney
Biology Lane
Understand why the body behaves the way it does.
- Cravings and blood-sugar chemistry
- Nervous-system regulation and sleep
- Depletion, hormones, and recovery capacity
- Gut health and long-term resilience
- Building a life your body can sustain
Weekly Rhythm
How a week works
Structured enough to hold you. Flexible enough to fit real life.
Step 01
Coursework
Watch the module and read the brief on your own time.
Step 02
Two sessions
Meet with Kevin and Courtney separately, with the work applied to your situation.
Step 03
Group
Join a weekly shared session with others moving through the same framework.
Step 04
Between sessions
Use worksheets, community, open chat, and office hours to stay supported through the week.
Practice
The daily loop
A practical reset process for building capacity through repetition.
Observe: Notice cravings, sleep, energy, and triggers.
Interpret: Look for the pattern beneath the moment.
Adjust: Change one input: fuel, light, breath, or pause.
Repeat: Build regulation and resilience through consistent practice.
Observe. Interpret. Adjust. Repeat.
Programs
A coordinated program for the work that needs more than willpower
If you are ready for structured support across biology, psychology, and daily life, the program gives you a clear place to begin.
Book a private, screening call today.
